Home Health Tips 12 Valuable Heart Health Tips For People Over 50 – msnNOW

12 Valuable Heart Health Tips For People Over 50 – msnNOW

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Most people do not get enough sleep, according to experts, but that’s doing a lot of damage to our hearts. While people have unique sleep needs, and women typically need more than men, getting around seven to eight hours per night is recommended for most people. Not getting enough rest puts us at a higher risk for developing cardiovascular disease, according to SleepFoundation.org.

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