Home Diet Plan Adele weight loss: Expert claims 'easy' diet plan behind incredible 7st transformation – Express

Adele weight loss: Expert claims 'easy' diet plan behind incredible 7st transformation – Express

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Although Adele has not revealed exactly how she slimmed down, an expert revealed the plan that could be behind the weight loss.

Speaking to Express.co.uk, nutritional therapist at feedmehealthy.co.uk, Kelly Vines, told Express.co.uk why Adele may have used intermittent fasting.

She said: “It has recently been alleged that Adele has been intermittent fasting, like many fans of this diet she probably chose to do IF as it’s a lifestyle change rather than a strict ‘no-fun’ diet.

“I like this style of diet as it is relatively easy to follow, it’s not strict with food, it’s a slow approach and it’s easy to be consistent.

“At the end of the day, this is the key to weight loss and keeping it off long term.”

READ MORE: Exercise plan: Five best moves for full body workout according to personal trainer

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