For many, working from home means working from the comfort of the bed or lounging on the couch, as opposed to the chair in the office. If you are spending more hours lounging than walking around, it is directly putting you at the risk of weight troubles. Through the course of your day, get up and be more physically active. This will also come in handy during the quarantine time too when going out is a bigger risk. Take a break every hour or so, walk around and stretch your muscles to let go of the sedentary habit and lethargy.
From yoga to at-home workouts, there are plenty of ways to ensure that working from home does not take a toll on your fitness goals.