Home Weight Loss Tips Oct 16 | Looking For New Weight Loss Tips | Albany, CA Patch – Patch.com

Oct 16 | Looking For New Weight Loss Tips | Albany, CA Patch – Patch.com

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Looking For New Weight Loss Tips

The problem with a quick, easy solution to losing weight is that it usually leads to quick, easy weight gain shortly thereafter. There are hundreds of weight loss tips out there, and you may be tired of hearing the same advice repeated over and over. The truth is, there are no new weight loss tips. The same honest truth of yesterday is the truth today.Before you choose a weight loss program, let’s go through those tips one more time. This time, put them into practice – lose the weight, and keep it off.

Lose weight for the right reasons

Before you even look at a diet plan or exercise Body Ally Keto schedule, look at why you want to lose weight. If you want to improve your health, look and feel better great! If you want to be able to play with your kids more, that’s super. Trying to get your ex back, look better than the next door neighbour, or because your partner says you should – not so good. The best motivation to lose weight is to do it for yourself – nobody else. Health reasons should be foremost, because being overweight can cause health issues that will be with you for the rest of your life.

Choose a weight loss program carefully

You must be realistic when you choose how you are going to go about losing weight. Your lifestyle may not suit every type of program or diet, and choosing one that you cannot adjust to or cope with is setting yourself up for failure. Look at your current eating habits, level of physical activity, work schedule, family and social life.

Counting calories can be time consuming, so if you have a busy schedule, you may want a diet that either lays it all out for you, or gives you more flexibility. Try not to be sucked in by the promise of losing a certain number of pounds in a specific time period – everyone loses weight at a different rate, and the only way to guarantee you will lose any weight is by following instructions to the letter.

Write it all down

Whether you call it a food diary or a success journal (personally I prefer the latter), get into the habit of recording your eating habits – and preferably start doing this before you go on a weight loss program. Record what you eat, when you eat – and why you eat. Why you eat will help you identify what triggers the unhealthy eating habits that may have led to your weight gain. Boredom, loneliness, anger, frustration and stress can often lead us to unhealthy snacks and comfort food, even though we know it’s not good for us. Use your diary or journal to record your goals, and your progress.

Program for success, but expect some bad days

Forget about all the diets you’ve been on in the past! Program yourself for success on this one, but accept that there will be bad days – and even bad weeks. Nobody is perfect, and you will have a day or two where it just gets too much for you. You may skip a workout, or find yourself unable to resist the donuts your colleague brought to work. It’s okay to slip up! It is NOT okay to give up. One bad day, one poor decision, or even a string of them, does not mean you have failed. It just means you had a bad day. Tomorrow does not have to be the same, so just get started right away.

Get support

Whether it’s friends, family or an online group, make sure you have people to support and encourage you – especially on those bad days. There are thousands of people in online groups who share their experiences with different diets and weight loss programs, have been through the same difficulties you may be facing, and many who have succeeded. Read their stories, chat to them, and learn from their mistakes.

Exercise

Whether you like it or not, some form of physical activity must be included in a healthy lifestyle. Not only does it help you lose weight, but it will help you maintain the weight loss. Of course, the health benefits are a big factor – even if you’re thin, exercise is good for you. You will find that the usual recommendation is between 30 and 45 minutes of exercise three times a week.

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