Home Health Tips Health Tips: Make sure to get more than seven hours' shut-eye a night – The Irish News

Health Tips: Make sure to get more than seven hours' shut-eye a night – The Irish News

1 min read
0
17

AVERAGING less than seven hours sleep a night more than doubles the risk of having a stroke – even if you top up your rest with an hour or more nap, researchers from Ningxia Medical University in China say. One theory is that short-sleepers are more prone to atrial fibrillation – an abnormal heart rate. This encourages blood to pool in the heart’s chambers, where it can clot. Fragments can then break off and travel to the brain, cutting off its blood supply and so causing stroke.

© Solo dmg media

Let’s block ads! (Why?)

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Novartis eyes $1B sales with FDA nod for targeted sickle cell disease drug Adakveo – FiercePharma

Another candidate for Novartis’ future blockbuster club is here. Friday, the Swiss d…