Honolulu, HI, Jan. 16, 2020 (GLOBE NEWSWIRE) — The Sirtfood Diet is growing in popularity, but does it really work for weight loss? Sirtuins are defined as a cluster of proteins that play a vital role in cellular health and regulate various body functions. These sirtuins may also play a major role in regulating the metabolism, fat burning, increasing muscle mass and reducing inflammation. According to sirtfood diet enthusiasts, certain whole foods contain sirtfood activators that increase these proteins in the body. A short list of popular sirtfoods includes:
Matcha green tea
One major reason the sirtfood diet has exploded in popularity is due to its allowance of dark chocolate and red wine, as both items are considered sirtfoods. The claim is that by focusing on these foods, rapid weight loss will follow without decreases in muscle mass. A sirtfood dieter will begin their first week drinking green juice made of matcha green tea, lemon juice, parsley, celery, a green apple and arugula three times per week. After the first week, sirtfood dieters return to eating three meals per day made only with sirtfoods and will continue to incorporate these foods throughout the remainder of the diet.
Does the Sirtfood Diet Actually Work?
There seems to be a growing number of celebrities and notable figures who’ve touted the sirtfood diet for their recent weight loss success. However, consumers must keep in mind that celebrities often have access to professional support when it comes to what they consume and any additional exercise regimens. Additionally, studies on the efficacy of this diet are slim. Granted, most foods listed are healthy whole food options and calorie restrictions which are automatically connected to some weight loss. The majority of foods listed have anti-inflammatory properties, high amounts of antioxidants and nutrients which are of course, beneficial. Medical experts warn though, that while quick weight loss is possible on such a diet, a majority of that initial loss will be water weight. It may also be risky for those who engage in moderate to high physical activity.
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