Home Diet Plan Weight loss: Woman sheds astounding five stone in four months with this diet plan – Express

Weight loss: Woman sheds astounding five stone in four months with this diet plan – Express

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By changing her diet, Caroline saw incredible results and was motivated to continued her transformation.

“In my first week I lost an impressive 8lb. For someone that always felt hungry on a diet, it was surreal to not feel those pangs on LighterLife,” she added.

“Once your body reaches ketosis you no longer crave carbs and the hunger just disappears.”

Ketosis is a metabolic process. When the body does not have enough glucose, it starts to burn fat in the body. 

She switched carby foods for much healthier meals, including blueberry pancakes for breakfast, chicken noodles for lunch and shepherd’s pie for dinner.

As well as losing weight, she slimmed down from a size 24 to a trim 16.

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