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Health Tips To Prevent Acne And Get Glowing Skin – Medical Daily

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Suffering from bad skin and acne? You might need to rethink your diet. Here’s what you need to do.

Getting Better Skin And Preventing Acne

Acnes are, for lack of a better word, bad. At best, they can be a minor annoyance. At worst, they can really be a major problem and end up affecting your confidence. Unfortunately, they’re also very common and can be experienced by just about anyone at some point in their lives. Some only get it in periods while some suffer from really bad cases that never really go away.

So what do you do about it? Well, you’ll be glad to know that the first step in ridding yourself of acne is not by purchasing expensive skincare products but by simply rethinking your diet and making better eating choices. This is because what you eat affects just about any organ in your body, including the largest one, which is your skin.

Not only that, but eating a healthy diet also has the added advantage of keeping your body performing at its best and lowering the risk of catching disease. It can even boost hair growth and give you glowing skin. As such, here are some simple dietary modifications you can make to get better skin and less acne:

Reduce sugar and salt consumption

If you’re thinking of having better skin, then better avoid sugar as much as you can. Both salt and sugar can also trigger weight gain and increase the risk of diseases. Additionally, they can also easily contribute to acne. Too much salt can also lead to kidney disease.

Ditch fried foods

Foods that are processed and fried also contribute to acne so it’s best to avoid them. This is because these types of food are filled with unhealthy fats that have no nutritional value whatsoever in the first place.

Enjoy antioxidants

Antioxidants help fight free radicals and oxidative stress. You can find them on brightly colored fruits. Additionally, these types of fruit usually have multiple nutrients that can benefit your health in so many ways.

Acne affects 50 million people in the U.S. every year, according to the American Academy of Dermatology. Pixabay

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