Home Weight Loss Tips Weight loss hacks that don't require fasting or heavy workouts – Times of India

Weight loss hacks that don't require fasting or heavy workouts – Times of India

54 second read
0
77

One simple and golden rule of eating your food, especially when you’re aiming to lose weight is, by chewing your food well. Chewing takes time and therefore, it also makes you eat slowly. Additionally, while doing so, you also give your body the time to register that you have just eaten, making you feel satiated and full. This in turn stops you from overeating, which is one of the main problems of weight gain.

Let’s block ads! (Why?)

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

This Time, My COVID Patients Know How They’re Going to Die – Slate

A doctor and a COVID-19 patient in Bologna, Italy, on Nov. 18. Michele Lapini/Getty Images…