5 common myths related to women and weightlifting

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As in comparison with males, it’s tougher for ladies to construct muscle resulting from low testosterone, a major intercourse hormone in male, which can be answerable for muscle development. Apart from, to get a chiselled physique one has to spend hours within the fitness center pumping iron. A average quantity of energy coaching, 2-3 days in every week, doesn’t make anybody cumbersome or masculine.

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