5 common myths related to women and weightlifting

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As compared with males, it is more durable for girls to assemble muscle ensuing from low testosterone, a serious intercourse hormone in male, which will be answerable for muscle growth. Apart from, to get a chiselled physique one has to spend hours inside the health heart pumping iron. A common amount of vitality teaching, 2-3 days in each week, would not make anyone cumbersome or masculine.

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