Experts discuss mental health care during COVID-19 and tips for 2021

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HOUSTON – 2020 has been a yr we’ll at all times keep in mind. The pandemic modified how we do points and impacted people’s psychological properly being, nonetheless consultants say there’s quite a bit to look forward to this new yr.

“I feel that this yr for many individuals has been extremely exhausting and emotionally and psychologically taxing,” Julie Kaplow talked about.

KPRC 2 spoke to Kaplow. She’s the supervisor director of the Trauma and Grief Middle on the Hackett Middle for Psychological Well being.

“Issues have been very busy throughout the pandemic for certain,” she talked about.

Up to now 300 and sixty 5 days, Kaplow talked about COVID-19 has created plenty of psychological properly being factors for teenagers and adults.

College college students wanted to adapt to on-line finding out, some people wanted to work from home, whereas others misplaced their job. It’s been a tough yr for everyone.

“We’re additionally seeing a number of grief sadly amongst a lot of our group members who’ve misplaced family members to COVID-19 and that is notably tough for kids particularly these that won’t have had the chance to say goodbye,” Kaplow talked about.

Greater than 346,000 people misplaced their lives to the virus. Kaplow talked about it’s time to put 2020 to this point and look forward to the model new yr.

“You recognize having vaccines popping out. Having a hope of considerably a brand new regular. I feel is absolutely serving to individuals,” she talked about.

It’s a model new yr with new goals and a particular perspective.

“We’ve all been extremely harassed over the past yr and now’s the time to essentially care for ourselves,” Kaplow talked about.

She talked about going into this new yr focus further in your self. Go for further walks and practice further.

For those that or someone desires help, go to

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