Fitness and nutrition tips to jump start the new year

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With all the current challenges, it’s further important than ever to leap start your effectively being and vitamin this yr.

Jen Widerstrom teamed up with ‘Pom Fantastic’ to share concepts for getting match.

You would possibly take into account Jen as a result of the undefeated coach on ‘Largest Loser,’ and since the best-selling creator of ‘Food plan Proper in your Persona Kind.’ She is in the mean time the Health Director of Form Journal.

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