Persons are all crazy about superfoods. In case you start counting, there is a prolonged itemizing from chia seeds, pumpkin seeds, flax seeds to nuts which is likely to be commonplace all around the globe.
Little query, superfoods as a result of the establish suggests are good for our whole nicely being in strategies a few. Right right here on this text, we’re going to convey to your uncover one different tiny treasure of nutritional vitamins – halim seeds.
These incredible seeds are moreover generally known as yard cress seeds in English and are popularly known as haliva seeds in Maharashtra. These tiny pink seeds are a powerhouse of nutritional vitamins like folate, iron, fibre, vitamin C, A, E and protein.
Listed under are the the reason why it’s important to embody these seeds in your day-to-day food plan.