Home Body Transformation James Argent's weight loss timeline: TOWIE star's body transformation over the years – OK! Magazine

James Argent's weight loss timeline: TOWIE star's body transformation over the years – OK! Magazine

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A look inside James Argent’s weight loss timeline over the years [Wenn]

James Argent has made no secret of his struggle with his weight in the past, admitting he is now embarking on a healthier lifestyle to get back in shape.

Over the years, the reality star’s weight has yo-yoed dramatically, losing an impressive four stone in 2015, before putting it back on, and losing it again in 2017.

The The Only Way Is Essex star has also experimented with diets and fitness boot camps since joining the show in 2010, both on-screen and behind the scenes. 

Now, the reality star has admitted he’s the “biggest” he’s ever been and is “desperate” to get back on track.

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James Argent and Lydia Rose Bright AKA Lydia Bright  A Night With Nick, held at Swarovski CRYSTALLIZED.  London, England - 30.11.10    Featuring: Lydia Rose Bright  Where: London, United Kingdom  When: 30 Nov 2010  Credit: Will AlexanderJames Argent looked slender when he shot to fame on TOWIE in 2010 [Wenn]

2010:

James shot to fame on the reality show The Only Way Is Essex in 2010 alongside then girlfriend Lydia Bright.

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Arg looked healthy at the start of his TV career, with his weight appearing to stay at a steady level.

James Argent and Joey Essex  FHM 100 Sexiest Women In The World 2011 launch party, held at One Marylebone - Departures  London, England - 04.05.11    Featuring: James Argent and Joey Essex  Where: London, United Kingdom  When: 04 May 2011  Credit: WENNJames Argent and Joey Essex on a night out together in 2011 [Wenn]

2012:

In 2012, James’ weight started to creep on following nights of partying after becoming famous on the reality show. 

After his first split from Lydia, this is when his on-off romance with Gemma Collins first started.

In April, James got fit and healthy after taking part in the London marathon, completing the course in an impressive time of 06:01:01 – proving the haters wrong.

James Argent and girlfriend Gemma Collins  from 'The Only Way is Essex' outside Faces nightclub  Essex, England - 07.07.12    Featuring: James Argent and girlfriend Gemma Collins  Where: Essex, United Kingdom  When: 07 Jul 2012  Credit: WENNJames and Gemma’s on-off romance first started in 2012 [Wenn]

The Cast of The Only Way is Essex (TOWIE) shooting an extra "Marbs" episode on the beach    Featuring: Sam Faiers, James 'Arg' Argent  Where: Marbella, Spain  When: 23 May 2013  Credit: WENN.comJames showed off his slightly fuller figure as he filmed scenes for TOWIE in Marbella in 2013 [Wenn]

LONDON, ENGLAND - APRIL 22:  James 'Arg' Argent completes the Virgin London Marathon on April 22, 2012 in London, England. on April 22, 2012 in London, England.  (Photo by Gareth Cattermole/Getty Images)James competed in the London Marathon in 2012

2015:

In 2015, the reality favourite lost an impressive four stone after checking into rehab following a short suspension from the reality show. 



Speaking to Now! magazine about his transformation at the time, he explained: “I went to rehab for my low self-esteem issues and being in recovery meant I had to change my whole lifestyle.”

“It wasn’t just learning about my problems – it was learning to love myself. Now I know if you eat rubbish, you feel like rubbish. It’s a vicious circle and it brings you down.”

The Only Way Is Essex wrap party, held at Blanca Bar in Soho    Featuring: James Argent  Where: London, United Kingdom  When: 22 Apr 2015  Credit: Will Alexander/WENN.comArg revealed his impressive four stone weight loss in 2015 [Wenn]

The Only Way Is Essex wrap party, held at Blanca Bar in Soho    Featuring: Lydia Bright, James Argent  Where: London, United Kingdom  When: 22 Apr 2015  Credit: Will Alexander/WENN.comLydia Bright and James also rekindled their romance following his stint in rehab [Wenn]

After sharing impressive before and after pictures on social media, Mark Wright‘s best pal admitted: “OMG at the time I just didn’t realise how big I actually was! This gives me the motivation to keep going!”

Following the weight loss, he managed to maintain his physique for a short period of time with the help of a strict diet, working out five times a week and cutting out booze.

The TOWIE star’s impressive transformation was highlighted in this picture [Instagram]

2016:

In 2016, Arg revealed he was “gutted” after gaining weight again.

Sharing a photo in the gym, he revealed: “Training camp starts today! Gutted at how unfit I am but I’ll get there & maintain it this time!”

James ARgent weight loss 2016Arg revealed he was back in the gym following weight gain in 2016 [Instagram]

And during a 10-week stint at No1 Boot Camp’s weight loss retreats in Norfolk and Ibiza towards the end of the year, his weight went from 19st 1lb to 16st, as well as losing eight inches from his waist.

The website details: “Our answer is that, all our UK Boot Camps are essentially about training hard, eating well and having fun with new people.

“But they are also about learning new fitness and nutrition habits that will transform your life – Overcome physical or mental challenges and push yourself way beyond your limitations!”

James Argent bootcamp James lost three stone following his stay at the boot camp[ No 1 Boot Camps]

James Argent weight loss timeline throwback Lydia Bright holidayJames showed off his slim frame in a snap alongside Lydia [James Argent/Instagram]

James Argent weight loss timeline drops 30 poundsJames shows off 30 pound weight loss in a picture alongside Kate Wright [James Argent/Instagram]

2017:

James checked himself into a rehab facility in Thailand in 2017, and lost a further stone in weight.

Talking to new! magazine at the time, his friend Jack Tweed revealed: “He said he’s been doing loads of stuff like Muay Thai boxing, jungle trekking, abseiling down waterfalls and zip lining.

“He’s been eating really healthy food and he’s lost over a stone. Arg is in a really good place at the moment and I hope he keeps it up, for his sake and his family’s sake.”

James Argent has been concentrating on getting fit in Thailand

James showed off his weight loss during his stint in rehab

[James Argent/Instagram]

James Argent has opened up on his relationship with Gemma Collins after finishing rehab treatmentJames alongside his girlfriend Gemma Collins[OK! Magazine]

2018:

In 2018, James’ weight crept back on and he checked himself back into rehab.

A spokesperson for the ITVBe show confirmed at the time: “James is taking a break from TOWIE to give himself the space and time to concentrate on his well-being.

“We remain in contact and very much support the positive steps he is taking.”

Gemma Collins and James Argent enjoy a date night dining at China Tang restaurant in The Dorchester Hotel in London. The pair looked in high spirits as they left the hotel with friend Jonathan Cheban.    Pictured: James Argent  Ref: SPL5030786 051018 NON-EXCLUSIVE  Picture by: WeirPhotos / SplashNews.com    Splash News and Pictures  Los Angeles: 310-821-2666  New York: 212-619-2666  London: 0207 644 7656  Milan: +39 02 4399 8577  Sydney: +61 02 9240 7700  photodesk@splashnews.com    World Rights,   James checked himself back into rehab into 2018  [Splash]

Katie Price and Kerry Katona manage opposing teams during the Sellebrity Soccer match at the Pirelli Stadium in Burton-upon-Trent, Staffordshire.    Featuring: James Argent  Where: United Kingdom  When: 29 Apr 2018  Credit: John Rainford/WENN.comJames sported a fuller figure in 2018 after his weight loss in 2017[Wenn]

2019: 

The TOWIE favourite has now embarked on a new health and fitness regime after revealing it’s the “biggest” he’s ever been.

And Arg recently opened up on his desire to lose weight, telling The Sun: “In regards to my body – I need to work on that. I need to get back in the gym and boxing again.

“I’m desperate to get back on track. I need to work on my fitness that is my number one New Year’s resolution – but I find it so difficult.

“I struggle to get into a routine and structure with my job I’m here, there and everywhere.”

Dan Osborne and James Argent take part in Sellebrity football charity match at Wycombe Wanderers Football club - Bucks    Pictured: James 'Arg' Argent  Ref: SPL5077950 070419 NON-EXCLUSIVE  Picture by: SplashNews.com    Splash News and Pictures  Los Angeles: 310-821-2666  New York: 212-619-2666  London: 0207 644 7656  Milan: 02 4399 8577  photodesk@splashnews.com    World Rights,   Arg has revealed he is now the ‘biggest’ he has ever been [Splash]

    James Argent outside ITV Studios    Featuring: James Argent  Where: London, United Kingdom  When: 11 Mar 2019  Credit: Rocky/WENN.comMark Wright’s best pal has revealed he is getting back into fitness [Wenn]

James Argent and Gemma Collins beamed as they held hands Arg’s girlfriend Gemma has recently lost an impressive 2.5 stone  [SplashNews.com]

James shared an image of himself in the boxing ringJames shared an image of himself in the boxing ring revealing he’s back in the gym [Instagram/James Argent]

Celebrities take part in a Sellebrity Soccer event at Adams Park, Wycombe.    Featuring: James Argent, Arg  Where: High Wycombe, Buckinghamshire, United Kingdom  When: 07 Apr 2019  Credit: John Rainford/WENNArg pictured at a Sellebrity Soccer event at the start of the year [Wenn]


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