Our Very Own Woody Gives PJ Some Health & Fitness Tips For Her Year Of Healthy Habits

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Man oh man, 2020 was a wild expertise. However, now that 2021 is correct right here, I’ve decided that I’m going to make the swap to be extra healthy.

My place to start has been super easy. I’m switching to Vitasoy Entire, which is plant-based, low in sugar, and really delicious.

If you want to swap points up this yr, it is best to be a part of me! This week I’ve chatted with my good mate Woody to see what properly being and health recommendations he has to share with me.

Woody is definitely one in every of my best mates in radio, nevertheless he’s moreover an superior health guru in his down time.

Woody shared his favourite little tips on how one can make some little switches to assemble some new healthful habits.

“Dancing. Everytime you get a free second at house, chuck on a ripper tune and sweat it out with an excellent boogie.”

“Or… ice baths. Severely. Bounce in an ice tub, and for those who don’t have a shower, simply leap right into a bin full of ice!”

Wow, thanks mate – I can’t wait to take a look at some dancing!

Woody moreover shared how so much he loves Vitasoy Entire as properly.

“You’ll be able to’t go mistaken with Vitasoy Entire. It’s low in sugar, actually good for hydration, and for those who’re like me and also you’re lactose illiberal, it’s tremendous good to your intestine too!”

I’m going to be chatting to a novel specific particular person every week to go looking out out additional methods during which I may make easy healthful decisions, and ask for his or her suggestion too, to help me.

Discuss shortly! PJ x

 

Yow will uncover Vitasoy Entire inside the drinks fridge at your grocery retailer and luxury retailer.

Need additional? Get additional from Kyle & Jackie O!

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