Our Very Own Woody Gives PJ Some Health & Fitness Tips For Her Year Of Healthy Habits

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Man oh man, 2020 was a wild experience. However, now that 2021 is right here, I’ve determined that I’m going to make the swap to be more healthy.

My place to begin has been tremendous simple. I’m switching to Vitasoy Entire, which is plant-based, low in sugar, and very scrumptious.

If you wish to swap issues up this yr, it’s best to be part of me! This week I’ve chatted with my good mate Woody to see what well being and health suggestions he has to share with me.

Woody is certainly one of my finest mates in radio, however he’s additionally an superior health guru in his down time.

Woody shared his favorite little tips about how you can make some little switches to construct some new wholesome habits.

“Dancing. Everytime you get a free second at house, chuck on a ripper tune and sweat it out with an excellent boogie.”

“Or… ice baths. Severely. Bounce in an ice tub, and for those who don’t have a shower, simply leap right into a bin full of ice!”

Wow, thanks mate – I can’t wait to check out some dancing!

Woody additionally shared how a lot he loves Vitasoy Entire as nicely.

“You’ll be able to’t go mistaken with Vitasoy Entire. It’s low in sugar, actually good for hydration, and for those who’re like me and also you’re lactose illiberal, it’s tremendous good to your intestine too!”

I’m going to be chatting to a unique particular person each week to search out out extra ways in which I could make simple wholesome choices, and ask for his or her recommendation too, to assist me.

Discuss quickly! PJ x

 

Yow will discover Vitasoy Entire within the drinks fridge at your grocery store and comfort retailer.

Need extra? Get extra from Kyle & Jackie O!

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