Pros, Cons, Cost, and More

Posted on

If you occur to listen to “Bowflex” and a ’90s infomercial includes ideas, assume as soon as extra. The company, which has been rising residence train instruments for higher than 30 years, is on the forefront of the enterprise — and its residence gymnasium stays commonplace for the time being.

The COVID-19 pandemic pushed many people out of standard gyms, forcing a transition to residence workout routines. Right this second, it’s additional mandatory than ever to maintain up bodily train amidst quarantines and bodily distancing.

Actually, one newest analysis found that people who carried out higher than half-hour per day of affordable bodily train or higher than quarter-hour per day of vigorous bodily train had a lower menace of prevalent depressive and nervousness indicators (1).

Whilst you don’t need fancy instruments for an environment friendly train, residence gyms might current numerous the perks you’re missing from a traditional gymnasium setting. Bowflex for the time being presents two residence gymnasium fashions.

This textual content explores the Bowflex residence gymnasium, discussing its execs, cons, and value, along with whether or not or not it’s nicely well worth the funding.

Execs of the Bowflex Xtreme 2 SE

  • 70 exercise routines on one machine
  • 210 kilos (95 kg) of resistance, enhance obtainable to 410 kilos (186 kg) of resistance
  • straightforward, no-change pulley system
  • compact design and footprint
  • 7-year assure for the machine itself, lifetime assure for the Energy Rod elements

Cons of the Bowflex Xtreme 2 SE

  • extreme worth
  • no bench, limiting your functionality to do chest-focused exercise routines
  • restricted usability for expert weightlifters

Whilst you possibly can nonetheless purchase the company’s older residence gymnasium fashions, Bowflex for the time being presents two new fashions of its residence gymnasium — the Revolution and Xtreme 2 SE. Every presents distinctive choices.

The Revolution

The Bowflex Revolution residence gymnasium comes with 220 kilos (100 kg) of SpiraFlex resistance — a type of know-how that replaces weights — and is perhaps upgraded to 300 kilos (136 kg) at an additional worth.

You presumably can execute as a lot as 100 exercise routines on this machine, which includes a Freedom Arm system that adjusts independently based in your train. The Revolution requires a ten×7-foot (3.1×2.1-meter) area, in accordance with the company.

The Xtreme 2 SE

The Bowflex Xtreme 2 SE residence gymnasium comes with 210 kilos (95 kg) of Energy Rod resistance and is perhaps upgraded to 410 kilos (185.8 kg) for an additional worth.

You presumably can perform 70 exercise routines on this model, which includes a lat tower with an angled lat bar and a no-change cable pulley system. Flooring space of 8×6.5 ft (2.4×2 meters) is required, in accordance with the company.

At $1,499, the Xtreme 2 SE model is cheaper than the $2,899 Revolution. This textual content focuses on the Xtreme 2 SE model.


The Xtreme 2 SE residence gymnasium is the additional moderately priced of Bowflex’s residence gymnasium selections. It presents 210 kilos (95 kg) of resistance and 70 completely completely different exercise routines.

Bowflex’s Xtreme 2 SE residence gymnasium is based on its trademarked Energy Rod resistance system, which supplies resistance that feels akin to that of free weights nonetheless with out the associated inertia. Free weights might pose a menace for harm on account of they aren’t mounted.

Actually, in a analysis of emergency room cases involving gymnasium accidents, overexertion was the most typical purpose for harm, plus the precept set off related to regular free weight actions. Crush accidents attributable to falling weights had been frequent for all free weight actions as properly (2).

One different benefit of the Xtreme 2 SE residence gymnasium’s resistance system is the no-change pulley tools, which relieves you from adjusting any cables or handles when transferring from increased to lower physique exercise routines, for example.

Atop the machine, a lat bar tower helps you to objective your increased physique, akin to your once more and shoulders, with exercise routines like lat pulldowns and rows.

On the bottom, a four-position lower pulley station means that you can do squats, deadlifts, and completely different lower physique exercise routines. There’s moreover a leg extension bar off the seat to focus in your quads.


The Bowflex Xtreme 2 SE residence gymnasium incorporates a lat bar tower and four-position lower pulley station to supply a full-body train. A straightforward-to-use pulley system ties each little factor collectively.

5-way handgrips and ankle cuffs are included with the Bowflex Xtreme 2 SE residence gymnasium, along with a squat bar and ab crunch shoulder harness. A preacher curl and gym-style ab crunch are optionally obtainable attachments.

The information presents seven workout routines for these looking out for some steering on learn the way to profit from the machine:

  • 20-Minute Higher Physique: a full-body conditioning routine good for newcomers
  • 20-Minute Higher Physique: targets the chest, once more, shoulders, and arms
  • 20-Minute Decrease Physique: targets the legs and core
  • Bodybuilding: a focused program that vitality trains each physique half individually
  • Circuit Coaching Anaerobic: a full-body resistance teaching train
  • True Cardio: offers a burst of cardio in between each vitality prepare
  • Power Coaching: a sophisticated program designed to boost vitality


The Bowflex residence gymnasium accommodates quite a few tools, akin to handgrips, ankle cuffs, a squat bar, and an ab crunch shoulder harness. Pattern workout routines are moreover obtainable inside the information.

The Bowflex Xtreme 2 SE offers a full-body train. Some exercise routines it’s possible you’ll perform on it embrace:

  • Decrease physique: squats, deadlifts, leg extension, and kickbacks
  • Higher physique: lat pulldown, chest press, rows, chest fly, raises, and curls
  • Core: ab crunch and oblique crunch

Maximize your time by deciding on quite a few of the exercise routines from each area — lower physique, increased physique, and core — for a full-body train, or objective each area individually as quickly as per week.


The Bowflex Xtreme 2 SE residence gymnasium helps you to get a full-body train with exercise routines like squats, rows, and crunches.

The Bowflex Xtreme 2 SE residence gymnasium is a versatile risk for any person attempting to get a full-body train at residence. Its benefits embrace:

  • Quite a couple of workout routines. This residence gymnasium presents 70 exercise routines on one machine.
  • 210 kilos (95 kg) of resistance. For a beginner or intermediate weightlifter, this extreme diploma of resistance is bigger than enough. Extra superior lifters can enhance the machine to 410 kilos (186 kg) of resistance.
  • No-change pulley system. This easy pulley system minimizes confusion and downtime in between exercise routines because you don’t have to control handles or cables.
  • Comparatively compact footprint. The Xtreme 2 SE doesn’t have a foldout bench — solely a vertical seat — which retains its footprint small.
  • Glorious assure. The machine itself comes with a 7-year assure, whereas the Energy Rods embrace a lifetime assure.


The Bowflex Xtreme 2 SE residence gymnasium offers a well-rounded, full-body train and is easy to utilize and retailer.

The Bowflex Xtreme 2 SE residence gymnasium has quite a few drawbacks, akin to:

  • Excessive worth. Whereas cheaper than the Bowflex Revolution residence gymnasium, the Xtreme 2 SE continues to be an funding. Remember the truth that the company presents financing selections.
  • No bench. The scarcity of a bench limits the exercise routines which you possibly can perform, particularly chest-focused strikes.
  • Restricted usability for expert lifters. For any person with bodybuilding or athletic-focused targets, this residence gymnasium couldn’t current enough resistance or prepare selections.


The Bowflex Xtreme 2 SE residence gymnasium is an funding at virtually $1,500, lacks a bench, and presents restrictions for expert lifters, significantly these with intense vitality or muscle targets.

Bowflex’s Xtreme 2 SE is a versatile residence gymnasium that provides a full-body train. It might be significantly useful for a beginner or intermediate exerciser.

Whereas its extreme price tag and lack of a bench might steer some people away, this product comes equipped with 210 kilos (95 kg) of resistance, a user-friendly pulley system, and good assure.

If understanding at home is the simplest or solely risk you’ve got, a home gymnasium like this one presents numerous the basics you’d uncover at a industrial gymnasium.

Store for the Bowflex Xtreme 2 SE proper right here.

Leave a Reply

Your email address will not be published. Required fields are marked *