The DASH food routine has been named as a result of the second complete most interesting food routine of 2020. Dietary Approaches to Cease Hypertension, or DASH food routine, is an consuming plan designed notably to help take care of or cease hypertension. As everybody is aware of that with the onset of menopause, the possibility of coronary coronary heart sickness and hypertension significantly will improve. To deal with the indicators there’s nothing increased than this food routine. This consuming pattern emphasizes meals rich in calcium, potassium, and magnesium, which are recognized to control hypertension. This food routine recommends explicit servings of varied meals groups, which relies upon upon the person’s day-to-day calorie consumption. It primarily contains greens, fruit, and low-fat dairy, whole grains, legumes, nuts, seeds, fish, and poultry.