The vegan food regimen restricts all animal merchandise for moral, environmental, or well being causes. It’s the strictest type of vegetarianism. On this food regimen, other than proscribing meat, folks even abstain from having dairy merchandise, eggs, and animal-derived merchandise, corresponding to gelatin, honey, albumin, whey, casein, and a few types of vitamin D3. Most individuals observe this food regimen for moral causes however research counsel that following this food regimen could stop sure illnesses like coronary heart illness, cancers, and diabetes. This food regimen helps to maintain your fuller, which prevents you from indulging in unhealthy snacking. The one draw back of this food regimen is that it might be low in a number of vitamins like vitamin B12, vitamin D, iodine, iron, calcium, zinc, and omega-3 fatty acids.