Weight loss story: “I have 2 full eggs, 1 egg white with brown bread toast for breakfast”

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My breakfast: 2 full eggs, 1 egg white with a slice of brown bread, along with a cup of espresso in skimmed milk.

My lunch: 100-gram cooked rice, 200-gram hen breast, serving of salad (cucumber, carrot, capsicum or any seasonal greens )

My dinner:1 salmon portion (150 grams), salads, or daal

Pre-workout meal: I like consuming sophisticated carbs to gasoline my train session. So, it’s usually a mixture of oats, any seasonal fruit and half a scoop of whey protein, which makes for a delicious and healthful pre-workout meal/drink.

Submit-workout meal: I’ve the remaining half scoop of whey protein.

I take pleasure in (What you eat in your cheat days): No cheat meals. The further you cheat further you get hooked on dishonest.

Low-calorie recipes I swear by: Rooster breast with salads.

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