My breakfast: 2 full eggs, 1 egg white with a slice of brown bread, along with a cup of espresso in skimmed milk.
My lunch: 100-gram cooked rice, 200-gram hen breast, serving of salad (cucumber, carrot, capsicum or any seasonal greens )
My dinner:1 salmon portion (150 grams), salads, or daal
Pre-workout meal: I like consuming sophisticated carbs to gasoline my train session. So, it’s usually a mixture of oats, any seasonal fruit and half a scoop of whey protein, which makes for a delicious and healthful pre-workout meal/drink.
Submit-workout meal: I’ve the remaining half scoop of whey protein.
I take pleasure in (What you eat in your cheat days): No cheat meals. The further you cheat further you get hooked on dishonest.
Low-calorie recipes I swear by: Rooster breast with salads.